Health Tips( Preventive healthcare india )
1. Choose not to Smoke
Of all the healthy lifestyle choices you make, this one could be the most important. Smoking causes emphysema, cancer, and heart disease.
2. Choose to Exercise Regularly
Exercise is the answer for health and wellness as well as stress relief. "Depending on your age and condition, you should start low and go slow, but try to work up to 20 to 30 minutes at least three times a week." If you are able, you should try to get 30 to 60 minutes of exercise 4 to 6 times per week to prevent heart disease, high blood pressure, diabetes, osteoporosis, and depression.
3. Get Enough Sleep.
"Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness. Sleep is natural, healing, and restorative.
4. Limit your alcohol.
Drinking too much is a sure way to interfere with a healthy lifestyle. Alcohol in excess can cause liver damage and contribute to head and neck cancer. Alcohol is a major factor in traffic deaths, violence, and suicide. "Anything more than two drinks a day for men and one drink a day for women is too much,"
5. Watch your weight.
Carrying too much weight increases all the common disease risks and also puts stress on your weight bearing joints that contributes to arthritis. "Start getting active, and make the right diet choices. Even if you don't see the results at first, everything you are doing to lose weight is contributing to a healthier lifestyle."
6. Take care of your teeth.
Teeth-You only get one set of permanent teeth. Poor dental heath can be expensive, painful, and interfere with overall wellness. Brush your teeth twice a day, floss every day, and see your dentist regularly. Understanding the importance of health screening and prevention, making good choices in your diet,and being actively involved in promoting your own physical and emotional well-being are all part of a healthy lifestyle
7. Tips to Reduce EYESTRAIN
Use proper lightening in office and adjust your workkstation and chair to the correct height.
Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high
8. Try to add them in your daily diet
Tomatoes reduce the risk of heart attack
Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
Musk Melon (Kharbuja/ Sarda)
Tropical Delight: Musk melon is a tropical fruit which is been cultivated for a very long time. It is a rich source of vitamin 'C' and is effective in reducing body heat.
Cabbage helps cure ulcers and prevents colon cancer:
Cabbage is a well-known common vegetable. It is low in calories and is long known for its healing properties.
Bitter Gourd (Karela) - Health Benefits:
Bitter Gourd is a tropical vegetable. It is a well-known cure for diabetes.